Browsing tag

Yoga

Calming your mind

January 12, 2021 - By Jenny Coulson

A Beginner’s Guide to Calming the Mind

Ah, meditation. You may have heard of this seemingly elusive practice from…

meditation South Africa Wellness Yoga

July 24, 2018 - By Tarin Calmeyer

A Beginner’s Guide To Calming The Mind

Ah, meditation. You may have heard of this seemingly elusive practice from…

meditation South Africa Wellness Yoga

July 16, 2018 - By Dominique Vieira

A Winter Morning Routine That Doesn’t Suck

One of the hardest things to do in winter is get moving…

Cape Town Fitness South Africa Wild Thing Yoga Winter Yoga

June 25, 2018 - By Karis Leigh

5 Places To Find Inner Zen In Durban

Modern living takes it out of us. Fact: you have to work…

Conscious living Durban Healthy Healthy eating South Africa Yoga Zen

October 11, 2017 - By Yolandi Otto

Have A Pamper Day In Cape Town With Your BFFs

Desperately need to chillax? I hear ya. You deserve to let your…

Cape Town Healthy South Africa Women's Month Yoga

June 21, 2017 - By Jenny Coulson

4 Ways To Celebrate International Yoga Day

Happy International Yoga Day, bendy friends! (And also my not-so-bendy friends. Because…

Cape Town Fitness Healthy Living International Yoga Day South Africa Wild Thing Yoga Yoga

April 20, 2017 - By Jenny Coulson

Why Yoga Is More Than The Poses

There’s nothing more beautiful than an elegant yogi stretched out in the…

Cape Town Fitness Health South Africa Yoga

January 6, 2017 - By Jenny Coulson

5 Alternative Ways To Get Fit In Cape Town

Guys, it’s 2017 already. How did that actually happen? I feel like…

Cape Town Fitness golf Running South Africa SUP Workout Yoga

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